Conscious meditation, imagination and reflection on inner spirit.
Meditation means…observing the autonomic expression of the soul plus its reactions to your behavior in and attitude to life (your outer and inner experiences) and form your meaning about these-one can add ones dreams , fantasies -feelings to these as well
Jung-Individuation requires bringing the opposites into an increasingly conscious interrelation to eachother – Contraria sunt complementa- I Ching Heaven and earth are opposites, but their action is concerted. Man and woman are opposites , but strive for union